VIDEOS

Since the unique period of lockdown and with the rise of remote working, we wanted to continue supporting you by offering mobility exercise routines that you can incorporate into your daily life. These exercises are available on our YouTube page and are personalized by our therapists during your sessions, based on your specific needs. Each routine is tailored so that you can follow it independently at home.

Feel free to replicate them, get inspired, and perhaps even integrate these exercises into your daily routine. Today, more than ever, health comes through movement!

Please note that everyone performing these exercises does so at their own responsibility, and Thérapie de la Tourelle cannot be held liable for their use.

A big thank you to the entire team for their valuable collaboration on this project.

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réveil du corps

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02:17

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02:36

fin de journée

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WHO DOES THIS BENEFIT?

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For all remote workers, and also for those affected by increased sedentary habits or prolonged sitting, whether since lockdown or in your current daily life, our exercises are designed for you. They are accessible to everyone and aim to help you stay active despite the constraints of work or daily life.